What are they?

• Self-paced online mind/body meditation classes

 What do they include?

• Easy to learn self-paced meditation skills

• Lectures on mind/body topics

• Self-growth assignments

• Interactive feedback to your questions

How do they work?

• Attend every week by logging in to your account and going to the "Monthly Audio Classes" section on the left side user menu 

• Practice the weekly skill

• Listen or view the lecture

• Complete the assignments if you have time

• Send in weekly feedback and questions to the instructors

 Sample