What is Lotus Tai Chi? Lotus Tai Chi is a proven, effective personal development program. It is especially well suited for people with active lifestyles. Lotus is a short form or set of movements, which has many benefits.  Practicing Lotus reduces stress and sickness.

Benefits Sample

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Similar to Tai Chi, Lotus is a proven, effective personal development program. It is especially well suited for people with active lifestyles. Lotus is a short form or set of movements,  which has many benefits.  Practicing Lotus reduces stress and sickness.  It enhances physical health, fluidity, focus, inner awareness, and balance (physical, mental, and emotional).  It can be done at any time, and in any place – at home, at work or outside in nature. Lotus was developed by Daniel Johnson, SBN, a meditation and martial arts master with more than 25 years experience.  Master Johnson has combines  Zen and Taoist practices with 21^st century science, to create forms that develop inner balance, focus, and positive change in your life.  This course is open to all persons over 18 years of age.  Lotus is appropriate for all levels of physical ability.  Beginners are welcome.