Justin:

I grew up with positive thinking role models and scores of self help books. But reading about my potential in a book and becoming truly aware of it are two entirely different things.

Over the past year, as  I train at the school, a slow transformation has been taking place in my life.

I'm beginning not only to see the infinite possibilities before me but also to feel the strength, confidence, and mental discipline necessary to accomplish anything I set my mind to. 

James:

Overall, training has allowed me to develop essential skills which have made me much more effective and successful in everything I do.  In addition, my improved awareness and Internal calm make my life much more enjoyable and deeply satisfying.

Karen:

I'm a 42 year old, mother of two who has been training for 9 months. Training will change you. My husband complimented me by saying he noticed how I've become more patient. But I saw the greatest change in myself in how I handled the death of my brother when he was killed in a car accident last April. The training exercises helpedwith the emotional pain. Before I would have fallen apart and I never would have considered speaking at the funeral. Yet I was able to care for my family andI did give a speech about Ken which actually brought moments of laughter as well as tears. This training has helped me find an inner strength that I didn'tknow I had.

Other people said:

• Active Meditation, moving or seated, is Time Well Spent

• One can develop their mental abilities, become sharper, more alert

•  They can feel the results when doing Active Meditation forms

Social Interaction Benefits

• Active Meditation and Martial Arts training is a way to interact with other employees on campus, either ones you know or ones you don't know

• Training develops self confidence, developing a stronger person.

• Training allows for one to keep control in high pressure situations and conflict

Stress Management 

• Active Meditation training is a good break in the day, a nice distraction from the daily grind

• Training is a nice "recharge"

• Training is a great stress reliever

Body Mind Connection

• Active Meditation and Martial Arts training is a good way to "get in the zone"

• Active Meditation is good, low impact physical exercise while

• Martial Arts training is good high impact physical  exercise