| | | Quick and easy to learnTakes little time to performEnhances your mental potentialGives you control over your environment
Classes | Welcome to Selfmastery™ online. We are here to offer you online instruction and skills that will assist you in relieving stress and enhancing your mental potential. More than just a collection of meditative and mind enhancing skills, Selfmastery™ is a framework that will make it easy to increase the certainty of you making real measurable changes in your life. How does Selfmastery™do that? By increasing the quality of your thinking.
Who is it for ? Selfmastery™ works for businesses as well as individuals. This online portal is set up to give maximum flexibility in the way you learn. It is designed for beginners and experienced alike.Register For Free and check for Free stuff Every Week! | 
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ACTIVE MEDITATION™: Get $5 OFF |
This Month Only  Enter Coupon #: dvd5off1 | ActiveMeditation™ uses the correct movement done the correct way to target and amplify thought patterns within you that are conducive to mental clarity, emotional stability, and physical well-being. You may have heard this mental state referred to as centering, being mindful, being in the zone, or being present. The science that went into selecting the movements is complex, but the movements themselves are quite simple. Order Active Meditation Now on DVD , Online or (coming soon on Ipod)
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 | What is Lotus Tai Chi?Lotus Tai Chi is a proven, effective personal development program. It is especially well suited for people with active lifestyles. Lotus is a short form or set of movements, which has many benefits. Practicing Lotus reduces stress and sickness. | |
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Relieving Stress Through Movements |
 | Previous articles have covered how breathing can be a strong vehicle for either increasing or releasing stress. Physical movement can also be used to release stress. You may already know this if you are signed up for a health and fitness program. While these programs can be effective in relieving stress, I am of the opinion that the most effective way to relieve stress is to nip it in the bud. |
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 | Excerpt from Heathguide.org The body’s natural relaxation response is a powerful antidote to stress. Relaxation techniques such as deep breathing, visualization, progressive muscle relaxation, meditation, and yoga can help you activate this relaxation response. When practiced regularly, these activities lead to a reduction in your everyday stress levels. What’s more, they also serve a protective quality by teaching you how to stay calm and collected in the face of life’s curveballs. |
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 | What we become in life is determined by the actions that we perform, and the actions that are performed on us. Understanding and enhancing our ability to perform actions more effectively is the key to personal success. In a world that is ever growing in complexity, you need every tool available to give you the competitive edge. You already put lots of effort into educating your mind. You’ve already tried time management and motivational techniques. The SelfmasteryTM System goes beyond these techniques. It is a practical, highly effective system, and can be used in any situation. |
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Develop Unstoppable Power |
 | Developed by Life Coach, Business Consultant and 5th degree Taoist Master Daniel Johnson, Selfmastery™ combines the wisdom of the ages with 21st Century science. |
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